Full coaching
Programming, video technique review, planned blocks and check-ins, working as one.
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Online powerlifting coaching
Squat. Bench. Deadlift. A higher standard.
Squat, bench and deadlift coaching for adults, reviewed and adjusted online.
A program written for youTechnique reviewed on videoClear boundaries
Training coaching
Personal powerlifting programming and progression, reviewed regularly.
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Program review
A one-time review of your program and technique videos, with written recommendations.
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The method
Three parts, one program.
Programming
Squat, bench and deadlift blocks with accessories, loads and deloads planned for your level.
Technique
You film key sets. We review the video and send written notes for the next session.
Accountability
Check-ins, review and adjustment when your week, your lifts or your meet date change.
How coaching runs
One block at a time.
1. Intake
Send the form. We reply by email to set up a call about your lifts, history and goals.
2. Proposal
A written proposal: format, what's included, check-ins and fee. Nothing starts until you agree.
3. Your program
We write your first block: main lifts, accessories, loads and weekly structure.
4. Lift, film, adjust
You train, log and film key sets. We review, send notes and adjust the next block.
Your next block starts here.
Programming, technique review and check-ins, adjusted with your coach.
Request an intake callContact
Request an intake call.
Tell us where you are and where you want to go. We reply by email to arrange the next step.
Prefer email? info@plusultraperformance.com
The real problem
Programs stall in ordinary weeks.
You already show up. You need a program that adjusts when sessions get missed, lifts go stale or the week gets busy.
See how it works
Fit check
Coaching works best if you
We write a program you can keep, and review it often enough that it holds.
Request an intake call- Want structure more than motivation
- Can train a few days in most weeks
- Will log sessions, film key sets and answer check-ins honestly
- Prefer steady progress to quick fixes
- Are 18 or older
- Are cleared to lift, or will check with a doctor first
Questions
Before you ask.
Who it's not for
- Anyone looking for rapid transformation or guaranteed numbers
- Medical care or injury rehabilitation: please see a licensed professional
- Bodybuilding contest preparation
- Anyone under 18
How does online powerlifting coaching work?
You get a written program to run at your gym or at home. You log your sessions, film key sets and check in on an agreed schedule; we review what happened and adjust the program.
Do I need to compete?
No. Many lifters train the squat, bench press and deadlift without ever entering a meet. If you do plan to compete, meet preparation can be built into your program.
What equipment do I need?
A barbell, plates, a squat rack and a bench, at a commercial gym or at home. Programs are written around what you have.
Can you guarantee results?
No, and be wary of anyone who does. Progress depends on many factors outside a coach's control. What we commit to is a clear program, regular review and honest feedback.
How much does coaching cost?
It depends on the format and the level of support. After the intake call you receive a written proposal with the fee and billing terms, before anything starts.
I have an injury or pain. Can I still join?
Talk to your doctor or a licensed physiotherapist first. Coaching is not medical care: we may ask for medical clearance and will point you to a professional when something is outside our scope.
How do I cancel?
Your proposal and our Terms of Service set out the details. In short, you can stop future renewals with written notice to info@plusultraperformance.com before the next billing date.